Researchers have developed an artificial intelligence model capable of tracking a person’s sleep stages using only three ...

Dream-like states are not confined to sleep: the brain is able, very surprisingly, to produce the same mental experience ...

Sleep and the brain’s capacity to process stress and regulate emotion are deeply intertwined. Psychosocial and physiological stressors disrupt sleep ...

Sleep is essential for brain function, cognitive performance, and memory consolidation, and these processes are closely shaped by endocrine signals. Among ...

If you frequently wake up throughout the night, you may not be going through all the stages of sleep, according to experts. Interrupting your sleep mid-cycle can disrupt your body and leave you ...

The study, which was published in Alzheimer’s & Dementia, a peer-reviewed publication, found that variants of the gene ...

Source: Amy/Pixabay It goes without saying (recognizing I’m about to say it…) that sleep is important. Sleep is a basic requirement for life and is the cornerstone of physical and mental health, ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

Officially, perimenopause marks the transition into menopause. Unofficially? It ushers in a chapter that is physically and emotionally challenging for many women. During these years, hormones begin to ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, there's hope that you can break your negative sleep patterns. Processing ...

This piece is part of Scientific American’s column The Science of Parenting. For more, go here. If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By ...