Wondering how members of the royal family keep fit? Well, their routines range from yoga, running, and horseback riding to ...

The YWCA of Corpus Christi is launching a first-of-its-kind festival for women over 40 — and it's all about getting fit. The inaugural "Fit Over 40" Women's Fit Fest is set for Aug. 23. The event is a ...

Volleyball is an incredibly healthy sport for both men and women because it delivers a full-body workout and much-needed mental relief from other duties. More t ...

Cycling indoors and outside benefits the mind and body in many ways. Here are the biggie boosts trainers say you can expect from a little or a lot of pedaling.

Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing ...

It hoped to reduce inequalities in physical activity by providing inclusive and engaging opportunities for young people who ...

Community members are invited to kick off the annual Greek Festival with an evening of fitness, fun and fellowship during the ...

Do you even know what HIIT stands for? We have the answer to that—and more.

As thousands of people took to Spokane’s streets this weekend, a few hundred found themselves touring the inside of medical tents along with the many 3-on-3 basketball games that closed downtown ...

The Presidential Fitness Test is officially making its return to American gym classes. Health and Human Services Secretary ...

HONOLULU (KHON2) — The Neal S. Blaisdell Exhibition Hall transformed into a hub for health and fitness Saturday, June 27, as ...

Long days at the pool, ball games in the heat, and weekends on the water are staples of summer in south Louisiana, but ...