Researchers have identified a protein that appears to control whether the body stores fat or burns it for fuel. The discovery ...

For many of us, shoulder pain is an inevitable part of reaching middle age. More than two-thirds of UK adults will develop shoulder pain at some point in their lives, in many cases spontaneously and ...

Once you’ve made those changes and the next clean rep still isn’t there, a small change in training method can help.

A Bolton mum has revealed her routine that saw her go from a 'couch potato' to competitive body builder. Before her extraordinary transformation, Lyndsey Kelly would eat takeaways at least once a week ...

Researchers have uncovered a molecular “switch” that helps explain why exercise keeps ageing muscles healthy. By reducing ...

Waist exercises after 60 with six Pilates-inspired moves recommended by certified instructors for core support.

Summer is here whether you like it or not. If you're hoping to feel stronger, leaner and more confident this season, the good ...

Scientists have identified a gut microbe that appears to be associated with stronger muscles and better fitness, with levels ...

Training to failure is often a topic of contention on the gym floor, with many lifters advocating maxing out at the end of every set. On the other side of the coin, plenty of people don't push ...

Mia Hamm said she ditched heavy weights and explosive exercise to prioritize smart movements that help with heart health and ...

ENGLAND may have stormed to victory over Mexico – but it ended in heartbreak for Three Lions veteran Jordan Henderson. The 36 ...

A new study of people 80 and older with exceptional gaits finds fast walkers have about a 50% lower risk of cognitive decline, showing the connection between physical health and brain health.