A new study found that less sleep could lead to a major side effect in adults.

This professor's research has found that certain foods are associated with deep, more restorative sleep.

A general rule in life: if something seems too good to be true, it usually is. And in hindsight, the £10 I forked out for an ...

Thanks to the heatwave, half of the population is now losing at least three hours’ sleep per night, and it’s having a serious impact on our mental and physical health. Lydia Spencer-Elliott asks docto ...

There really is an easy trick to curbing weight gain and reducing the risk of heart disease and type 2 diabetes. All it ...

Google is ready to recognize iOS users' cat naps.  After the latest update to the Google Health app, naps greater than 20 ...

Britain is suffering a mass sleep-deprivation event – here’s how your body can cope better - LET’S UNPACK THAT: Thanks to the ...

Sleep debt is not an ever-accumulating sum that needs repayment in full. Here’s how to manage catching up without throwing ...

I want to be able to walk down the aisle without fear of toppling over, then be on the dance floor the rest of the night ...

Explore the fascinating link between sleep and dementia, a topic brought into public debate by observations of Donald Trump.

The UK is bracing itself for yet another scorching heatwave, and if you're anything like me, the prospect fills you with ...

Electric models are selling out fast, so keep cool like the fashion crowd with an old-school concertina hand fan ...