From fructose to glucose, the type of sugar we’re consuming and how it’s incorporated into our food makes a significant ...

Medically reviewed by Roxana Ehsani, RD Condiments can add flavor to your meals, but many popular options are high in added ...

If you live in an apartment like me, the Slushi Twist is probably overkill. But it's still so much fun.

Drinking beverages with protein or fiber, and without added sugar, can help support steady energy and healthy blood sugar levels all day long.

In the mood for an energy drink but don't feel like paying for an entire pack? Head over to Dollar Tree, where you can find ...

Chocolate is not typically regarded as a health food, given its high sugar content and limited nutritional value — yet one ...

Fructose, glucose, sucrose. Lactose, maltose, dextrose. Treacle, molasses … honey! The sweet stuff is everywhere, in everything from colas and cakes to fruit and veg. Are some forms healthier than ...

A study presented at ENDO 2026 suggests that completely eliminating sugar from a low-fat diet may harm gut health and increase inflammation.

A country star who used to get 'totally out of breath' tying his shoes has a new lease on life after dramatic weight loss ...

Enjoy this sugar-free muskmelon mint lassi with chia seeds for a refreshing, low-calorie breakfast packed with fibre, protein ...

Cutting all sugar from your diet sounds like the healthy thing to do. But a recent study suggests it may do more harm than good. Instead of improving metabolic health, it appears to make it worse.