Regular exercise may do more than strengthen muscles — it could also help the body fight cancer. A new study from Duke-NUS ...

Lifting weights of any resistance can be effective, experts say. Here's a strength-training game plan for every goal.

Researchers have uncovered a molecular “switch” that helps explain why exercise keeps ageing muscles healthy. By reducing ...

A new study of people 80 and older with exceptional gaits finds fast walkers have about a 50% lower risk of cognitive decline ...

Type 2 diabetes remission is possible with early intervention, significant weight loss and evidence-based care, but it's not ...

Walk into any gym in the evening and a familiar scene unfolds. Treadmills are packed. People spend 45 minutes jogging, ...

Dr. Eric Fuchs, professor at EKU, was inducted into the 2026 Kentucky Athletic Trainers Society (KATS) Hall of Fame.

The image looked like something out of a science fiction film: a cutting-edge F-15EX Eagle II fighter jet cruising over the ...

Some marathon runners and other athletes swear by beetroot juice shots, but is there evidence they really do anything for our ...

Researchers have found in a pilot study that survivors of Type A and Type B thoracic aortic dissection who participated in a ...

The Washington Post revisited a 1976 feature predicting life in 2026, revealing how accurately it foresaw smartphones, solar energy, gene editing, and other technological breakthroughs.

Many exercise science studies have measured the effects of training to failure versus training a few reps short of failure. Typically, the goal of this research is to determine which style of training ...