The weekend warrior syndrome where people decide to intensely work out once a week can have negative effect on health in the long run, warns Dr Talreja.  | Health ...

Have you ever noticed how digestion feels different on stressful days? A meal that usually sits well may suddenly leave ...

To understand whether yoga can become a mainstream fitness routine and replace a regular workout, HT Lifestyle spoke to ...

A 10 minute morning yoga energy boost centers on twists, side bends and hip openers to help wake up the spine and body after ...

Madhuri Dixit looks effortlessly glamorous in her 50s. For decades she has mesmerised her audience with her acting, graceful ...

Doctors say lifestyle changes can help manage PCOS but cannot cure it. They stress that yoga, diet, exercise and regular medical care work best together.

Best activewear brands for women, from high street to luxury - From buttery soft upcycled fabrics to retro-style sportswear, look to these brands for your new fit kit ...

I'm a firm believer that workouts shouldn't feel drawn out and tiresome, which is why short yoga routines and exercise ...

If rainy weather is disrupting your fitness routine, these five indoor exercises can help you stay active, build strength and ...

Wondering how members of the royal family keep fit? Well, their routines range from yoga, running, and horseback riding to ...

Waist exercises after 60 with six Pilates-inspired moves recommended by certified instructors for core support.