The weekend warrior syndrome where people decide to intensely work out once a week can have negative effect on health in the long run, warns Dr Talreja.  | Health ...

To understand whether yoga can become a mainstream fitness routine and replace a regular workout, HT Lifestyle spoke to ...

Madhuri Dixit looks effortlessly glamorous in her 50s. For decades she has mesmerised her audience with her acting, graceful ...

Doctors say lifestyle changes can help manage PCOS but cannot cure it. They stress that yoga, diet, exercise and regular medical care work best together.

I'm a firm believer that workouts shouldn't feel drawn out and tiresome, which is why short yoga routines and exercise ...

If rainy weather is disrupting your fitness routine, these five indoor exercises can help you stay active, build strength and ...

Wondering how members of the royal family keep fit? Well, their routines range from yoga, running, and horseback riding to ...

Waist exercises after 60 with six Pilates-inspired moves recommended by certified instructors for core support.

Reese Witherspoon has been caught several times candidly speaking about her fitness and wellness regime.The Academy Award winning actress always has a busy schedule, but never seems to compromise with ...

AlUla will once again host the AlUla Wellness Festival, inviting visitors to unwind, reconnect, and take part in a wide range ...

Feeling weaker in your 50s? These six joint-friendly strength exercises for women over 50 rebuild whole-body power and ...

A five-minute yoga routine to strengthen your hips and core muscles ...