Dr. Seuss (March 2), Khaled Hosseini (March 4), Gabriel García Márquez (March 6), Jack Kerouac (March 12), Albert Einstein (March 14), Ruth Bader Ginsburg (March 15), Fred Rogers (March 20), Aretha ...

Humans have three types of tears. Basal tears are saline-based and contain electrolytes, oils, mucus, and proteins (over 1500 of them!) to keep our eyes lubricated, protected, and nourished throughout ...

In part one, I shared how sometimes we ruin our child’s confidence without realizing it. We all want our children to become confident adults who can align their decisions with their values. However, ...

Most of us avoid being judgmental. I know I do, but I still catch myself judging people automatically. I remind myself that it’s natural—that my mind’s sole purpose is to evaluate people and ...

Everyone and their mom knows, at least intellectually, that the whole of creation is in a state of endless revolution. The Greek philosopher Heraclitus famously said, “No same man could walk through ...

There was once a man who was visited by three goddesses. They were attempting to settle a dispute between them, a trifling matter to determine which of them held claim to the golden apple that had ...

We can talk about spirituality or yoga or meditation or mindfulness all day, but life has a way of testing whether our understanding is superficial, or thorough. There’s a famous story about Naropa ...

She would have been 93, now. Unending Love I seem to have loved you in numberless forms, numberless times… In life after life, in age after age, forever. My spellbound heart has made and ...

After a long spiritual journey and much research, I’ve learned these 18 teachings that have made a major difference in bettering my life and bringing me to higher consciousness. I hope they do the ...

Most people think they want confidence. Or better boundaries. Or to finally stop caring what other people think. But when you get underneath those wishes, what’s actually there is simpler and harder: ...

It’s actually the key to a happy romance and life. Here’s why. Isn’t non-attachment something very similar to indifference? Actually, not at all. Non-attachment is a highly beneficial state of mind in ...

Where do these postures come from? When did asana stop meaning seat and start meaning posture? What were the original postures? It turns out that Yoga was not always the ‘body-positive’ movement of ...