Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Certain bottles of Oribe shampoo have been recalled in the U.S. and Canada. The product may contain bacteria, which can cause infection in immunocompromised people. If you have the recalled shampoo, ...

Savory snacks that provide protein and fiber, such as roasted chickpeas or a Mediterranean snack plate, can help keep you ...

High-protein breakfasts, such as overnight oats, tofu scrambles, and breakfast burritos, can help keep you full while ...

Small habits after dinner may help support healthy cholesterol levels. Try these simple evening routines for better heart ...

Brisk walking can help lower blood pressure, and experts recommend at least 150 minutes each week. Walking more frequently ...

Magnesium and zinc may help with sleep and relaxation. Depending on what sleep issues you are having, one may be more useful ...

The research found that fish oil supplements did not preserve cognition or brain volume in older adults at risk of ...

New research found an association between the popular supplement and accelerated dementia, raising questions about whether ...

Joining social sports like pickleball, tennis, and swimming may help slow the effects of aging and improve longevity by ...

Cellulite is common and affects most females. As you get older and your skin gets thinner, you can expect the dimpling to ...

Tea, coffee, and kefir may support longevity by lowering inflammation and protecting against cell damage that might otherwise ...