Morgan Pearson is a registered dietitian and health writer with expertise in nutrition, mental health, and fitness. She has several years of experience developing evidence-based health content and ...

Bence is an occupational therapist with a range of work experience in mental healthcare settings. She is living with celiac disease and endometriosis. Amy Kwan, DPT, PT, is a physical therapist based ...

Jonathan Purtell, RDN, is a board-certified registered dietitian who provides inpatient services at Lenox Hill Hospital in New York, New York. Water should be your primary source of hydration, but the ...

A vitamin D deficiency is a risk factor for uterine fibroids. Keeping your vitamin D levels in check can help lower your risk ...

Eating beets or drinking beet juice may also help support healthy blood pressure. Beets are rich in nitrates, which the body ...

Fiber feeds your gut bacteria and probiotics add new ones. Learn which matters more for gut health, when each helps, and how ...

Bananas provide a quick energy boost, while watermelon is great for hydration. Both will impact your blood sugar, although ...

Wegovy HD, a higher-dose version of the popular weight loss drug, is available. Here's how it compares to standard Wegovy, ...

Preliminary new research suggests vitamin D can slow aging in cells across the body. Chief Medical Officer Sohaib Imtiaz ...

Chia seeds can help turn your existing breakfast favorites into a gut health-friendly meal. Here are some simple recipes to ...

A large study found that vitamin D and calcium supplements don't meaningfully reduce falls or fractures in most adults.

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement could improve cognition in people whose brains are stressed.