COLLEGE SPORTS. NOW TO A KCRA THREE EXCLUSIVE. FOR THE FIRST TIME, WE’RE HEARING FROM AB HERNANDEZ, THE TRANSGENDER HIGH SCHOOL TRACK AND FIELD ATHLETE WHO WAS PROTESTED LAST WEEK AT THE CIF ...

There’s much more to fitness in Metro Manila. It’s become a lifestyle, identity, and status symbol that reflects the privilege of urban life ...

CLOVIS, Calif. – A man standing in line for the ice cream stand nudged his friend when AB Hernandez walked by. "Hey, that's AB Hernandez," he whispered to his friend on top of the ramparts at ...

Jurupa Valley senior AB Hernandez stood on a hillside overlooking Veterans Memorial Stadium, a booklet of encouraging letters tucked under one arm and two gold medals hanging from her neck. She rolled ...

Transgender athlete AB Hernandez advanced in three girls' jumping events, earning the top place in two, during the preliminary round of the California Interscholastic Federation (CIF) state track & ...

Share on Pinterest How exercise aids healthy aging: the latest evidence from three recent studies. Image credit: SolStock/GettyImages Regular exercise is a well-known requirement for staying healthy, ...

A study published this week in the British Journal of Sports Medicine suggests that the average adult should aim to get around nine to 10 hours of exercise a week—far above the World Health ...

A Riverwest sports bar is making its grand opening on 414 Day. Diaspora MKE Sports Bar and Lounge is opening Tuesday, April 14 at 735 E. Center St., the former home of Company Brewing, which closed in ...

A hollow hold exercise targets the deep core muscles and the top abdominal layer. Lower abdominal exercises are essential for achieving a fully developed core. A strong core supports your posture, ...