From boosting coordination to burning calories and improving posture, a boxing bag offers diverse training benefits. Learn ...

Boxing, even in its licensed forms, has a somewhat ‘bad boy’ reputation, characterised by controversy and imbued with danger.

Born in the rural Eastern Cape with barely any equipment, Siyamthanda Wophela overcame immense odds to become a multiple ...

A week inside a grueling Muay Thai training program in Phuket.

Group exercise is having a moment. Nearly 40% of regular exercisers now participate in group fitness classes, and feeds are ...

Every May, many of the world's top cyclists decamp to a lonely mountain range in southern Spain. The Athletic went along to ...

Drowning is the No. 1 cause of death for kids ages 1 to 4, and one of the top killers of children ages 5 to 14.

Hugo Ekitike has been working with his personal physio out in the United States as he aims to return from a ruptured Achilles ...

After putting her dreams on hold to raise her family, Fort Hood soldier Marisa Tate stepped back into the boxing ring and won her Fight Night bout.

A personal trainer gives us tips about what exercises to do to survive the things a character might encounter in a slasher ...

Boxing, barre or Pilates? Find the right class for your goals and how much they cost.

Tim Tszyu takes on the biggest name in his career so far - future hall-of-famer Errol Spence Jr, in a can’t miss event for ...