Most post-workout soreness is normal, but experts warn that certain symptoms could signal a rare medical emergency requiring ...

By ALBERT STUMM Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind ...

We talked to a local child care center to see how they are keeping kids safe during the extreme heat.

A brand new inclusive fitness competition is coming to Colorado Springs. The “Colorado Strong” competition is different than ...

Zlatan Ibrahimovic was always one of football's most physically imposing players. Standing 6ft 5in, the Swede combined size, ...

It looks like a race, feels like a brutal group workout and keeps popping up all over social media. Hyrox is changing how people think about training, and who it’s for. No, we're not talking about the ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The CrossFit Open features surprise workouts announced just before each round in March. Workout 26.1 challenges athletes with wall balls, box jump overs, and step overs. Dave Castro’s cryptic social ...

You might have heard of this fitness craze called Crossfit, but what is it? CrossFit has its emphasis on varied workouts that constantly challenge participants in different ways. This approach aims to ...