Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

When you think about ab workouts, chances are your brain will immediately think of endless sit-ups and crunches, lying prone ...

Lewis, a 2005 Howard University graduate, earned bachelor's degrees in political science and economics before receiving his ...

A stronger core doesn't always require getting down on the floor. Fitness experts say this standing routine can improve ...

Howard University alumnus and former Pizza Hut executive Chequan Lewis has been named the newest Chief Executive Officer for ...

The former store on Middle Country Road will split into two spaces and be fully renovated, the Brookhaven supervisor said ...

From enduring some serious physical prep for Baywatch to working consistently with elite trainer Patrick Murphy, Alexandra Daddario’s dedication to fitness is well-documented. She often shares ...

Leadership transition reflects continued growth and long-term succession planning for one of the world's fastest-growing ...

“What we’re doing in the Crunch experience is actually driving up value at a time when people need a little bit of relief on price.” —Chequan Lewis, president, Crunch Fitness Chequan Lewis was greeted ...