A mum-of-three has quit a corporate career in the city to launch a community-focused fitness business catering to parents ...

If rainy weather is disrupting your fitness routine, these five indoor exercises can help you stay active, build strength and ...

Late June and early July have emerged as a new resolution period, a time to examine what worked in January and assess goals for the second half of the year. As millions of Americans reach this ...

Learn about frozen shoulder (adhesive capsulitis), its causes, risk factors, and effective treatment options for shoulder ...

The future of fitness, Texieria argues, belongs to brands that operate as lifestyle platforms, not just gyms ...

"Fresh start" moments outside of the New Year can be surprisingly effective in motivating us to change behaviour and pursue goals.

As the first batch of Agniveers prepares to complete its four-year tenure in October this year, India’s Armed Forces are ...

Judith Sephuma has opened up about the health scare that changed her life, inspired her fitness journey and led to healthier ...

Some marathon runners and other athletes swear by beetroot juice shots, but is there evidence they really do anything for our ...

Discover what you should avoid if you live alone at 50 to protect your well-being, safety, and quality of life with healthier ...

Clem Cairns (69) is the father of Social Democrats’ leader Holly Cairns. Living in West Cork and Spain, he is the co-founder ...

The deputy leader of Welsh Labour opens up about how abuse on social media motivated her to take control of her health ...