A mum-of-three has quit a corporate career in the city to launch a community-focused fitness business catering to parents ...

Regular exercise boosts blood flow to the brain, which enhances processing speed and protects against dementia ...

If rainy weather is disrupting your fitness routine, these five indoor exercises can help you stay active, build strength and ...

Think you’ve lost your motivation to exercise? A psychologist explains why your "why" is the key to finally making it stick.

Motivation is less fragile than people think. More often, what causes it to fail is the result of years of gradual erosion ...

Regular exercise is important for good health, but many people struggle to make it a habit due to the body’s natural instinct ...

Bloves reveals her home fitness center and shares her weight loss motivation journey.

Just telling yourself to exercise isn’t always motivating enough. Instead, try this psychologist-approved tip to get more ...

Late June and early July have emerged as a new resolution period, a time to examine what worked in January and assess goals for the second half of the year. As millions of Americans reach this ...

Throughout the competition, participants engaged in a variety of organised training sessions, including functional workouts ...

Maybe you’ve never been big on exercise and have lived a predominantly sedentary lifestyle for a long time, and now you’re ...

OS 27 contains a series of enhancements to fitness and sleep tracking, including new Workout Buddy insights, improved indoor run tracking, and more. Workout Buddy is gaining new data-driven motivation ...