Alex Rodriguez was spotted kissing private fitness coach Meghan Hayden at Michael Rubin's White Party in the Hamptons after ...

A source tells us, "They are dating. It's new. She's a really nice person from a great family." ...

Alex Rodriguez is reportedly dating fitness coach Meghan Hayden after the pair were spotted together in the Hamptons.

Lifting weights of any resistance can be effective, experts say. Here's a strength-training game plan for every goal.

Former MLB star Alex Rodriguez broke up with his longtime girlfriend, Jaclyn Cordeiro, earlier this year. The former Yankees ...

The final set of your workout is about to get a lot more interesting.

The widespread use of nutritional supplements has become a defining feature of modern sport, spanning recreational to elite levels. Athletes frequently ...

If you haven’t heard us prattling on about VO2 max by now, we’re here once again to tell you just how important this metric is. Once the preserve of elite performance athletes, VO2 max is increasingly ...

Cold-water swimming enthusiasts say that the frigid temperatures bring mental clarity and other health benefits. The dangers ...

Ridgewater College has announced that Morgan Flann will take over as the head coach for the Warriors Softball team for the ...

Whether or not a late exercise session will mess with your sleep largely depends on its intensity.