KNWA Fayetteville on MSN

Planet Fitness brings back free summer program for teens

As childhood obesity rates remain high and fewer young people are getting enough daily exercise, Planet Fitness is once again ...

Ready to shred your dad bod? This workout program will make you a new type of father figure.

Trainer CoryG—a 40-plus dad himself—created this plan to transform your body and achieve your goals.
YouTube on MSN

Finding your exercise routine: What actually works

A straightforward guide to starting and sustaining an exercise program that fits your lifestyle and fitness level.
Women's Health

Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

This Is the Best Type of Exercise for Reducing Fat While Maintaining Muscle, According to Scientists

Fitness experts break down the new research.
Medical Xpress

Community exercise programs help seniors fight age-related decline

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

The danger of using AI chatbots to build workout programs

For many, AI feels like the future of fitness coaching because it is fast, cheap and readily available. But while AI can be ...
The Conversation

Exercise may or may not help you lose weight and keep it off – here’s the evidence for both sides of the debate

The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk ...