From a purely compositional standpoint, unprocessed red meat is a highly bioavailable source of essential nutrients. For ...

Lifting weights of any resistance can be effective, experts say. Here's a strength-training game plan for every goal.

Student Program hosts local high school students in grades 11 and 12 for an inside look at the many career opportunities at a ...

Researchers have uncovered a molecular “switch” that helps explain why exercise keeps ageing muscles healthy. By reducing ...

Taberner has done stints at Everton, the Orlando Magic, and Manchester City (Academy). Taberner has a doctorate in applied sport and exercise science from Liverpool John Moores University. Like David ...

A well-structured resistance training program that includes compound lifts, progressive overload, and consistent weekly training sessions is essential for maximizing muscle growth and overall strength ...

A new study of people 80 and older with exceptional gaits finds fast walkers have about a 50% lower risk of cognitive decline ...

Dr. Eric Fuchs, professor at EKU, was inducted into the 2026 Kentucky Athletic Trainers Society (KATS) Hall of Fame.

Many exercise science studies have measured the effects of training to failure versus training a few reps short of failure. Typically, the goal of this research is to determine which style of training ...

In America, for instance, fewer than half of adults meet the minimum recommendations for just cardiovascular exercise alone.

Scientists reveal one type of exercise that’s most effective at reducing fat while maintaining muscle. In a recent study, HIIT outperformed other exercise types for older adults. Here, experts break ...

Among a runner’s worst fears is a phenomenon known as “hitting the wall” or “bonking,” which happens when the body’s glycogen ...