Researchers have uncovered a molecular “switch” that helps explain why exercise keeps ageing muscles healthy. By reducing ...

Student Program hosts local high school students in grades 11 and 12 for an inside look at the many career opportunities at a ...

A new study of people 80 and older with exceptional gaits finds fast walkers have about a 50% lower risk of cognitive decline ...

Reasons to be Cheerful reports that cycling improves focus in kids, especially those with ADHD, as seen in Spooner Middle School's successful Riding for Focus program.

Citizen science turns morning walks along Washington’s coastline into environmental surveys, a camping trip with friends into an in-depth exploration of fauna, and a swim in the ocean into a scavenger ...

Type 2 diabetes remission is possible with early intervention, significant weight loss and evidence-based care, but it's not ...

Millions of people around the world wear smart rings and fitness trackers to keep tabs on their sleep, workouts, heart rate ...

Among a runner’s worst fears is a phenomenon known as “hitting the wall” or “bonking,” which happens when the body’s glycogen ...

Menopause is more than a hormonal shift; it is a cardiovascular transition, and supporting your nitric oxide levels can help you protect your heart health and maintain your vitality.

How long have you been sitting down? According to a new study, you need a five-minute “movement break” every hour to avoid ...

Home to more than 70 million sports participants and 8 million runners, Japan has a rich and deeply embedded endurance culture. From major marathons to the tradition of Ekiden relay racing, endurance ...