Researchers have uncovered a molecular “switch” that helps explain why exercise keeps ageing muscles healthy. By reducing ...

Student Program hosts local high school students in grades 11 and 12 for an inside look at the many career opportunities at a ...

A sweeping new analysis of the evidence suggests that exercise therapy — long promoted as a first-line treatment for osteoarthritis — may offer only small and short-lived relief, and in some cases ...

Diamond Light Source and ISIS Neutron and Muon Source face cuts of up to 20% as Science and Technology Facilities Council seeks savings ...

A new study of people 80 and older with exceptional gaits finds fast walkers have about a 50% lower risk of cognitive decline ...

Citizen science turns morning walks along Washington’s coastline into environmental surveys, a camping trip with friends into an in-depth exploration of fauna, and a swim in the ocean into a scavenger ...

Millions of people around the world wear smart rings and fitness trackers to keep tabs on their sleep, workouts, heart rate ...

Menopause is more than a hormonal shift; it is a cardiovascular transition, and supporting your nitric oxide levels can help you protect your heart health and maintain your vitality.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart health, longevity, bone health, and more.

You crushed leg day on Monday. Tuesday felt fine. But Wednesday morning, you could barely lower yourself onto the toilet.

Home to more than 70 million sports participants and 8 million runners, Japan has a rich and deeply embedded endurance culture. From major marathons to the tradition of Ekiden relay racing, endurance ...