Things to do in Calgary with kids or without, from the Calgary Stampede to Calgary Tower, here's what to do, see and where to ...

Wondering how members of the royal family keep fit? Well, their routines range from yoga, running, and horseback riding to ...

The YWCA of Corpus Christi is launching a first-of-its-kind festival for women over 40 — and it's all about getting fit. The inaugural "Fit Over 40" Women's Fit Fest is set for Aug. 23. The event is a ...

Morning leg exercises after 60 with six trainer approved moves to build strength, improve balance, and reduce stiffness.

Volleyball is an incredibly healthy sport for both men and women because it delivers a full-body workout and much-needed mental relief from other duties. More t ...

The Kansas City Chiefs have a great history of players, but three former non-Pro Bowlers would fit perfectly on this roster.

For many, the transition into parenthood presents a unique set of challenges that can derail even the most committed fitness enthusiasts. Parents often find it exceptionally difficult to remain active ...

Cycling indoors and outside benefits the mind and body in many ways. Here are the biggie boosts trainers say you can expect from a little or a lot of pedaling.

Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing ...

It hoped to reduce inequalities in physical activity by providing inclusive and engaging opportunities for young people who ...

Since 1954, Monmouth Park hot walker Connie White has been on the racetrack, save for 2 years he served in the U.S. Army ...

Community members are invited to kick off the annual Greek Festival with an evening of fitness, fun and fellowship during the ...