Late June and early July have emerged as a new resolution period, a time to examine what worked in January and assess goals for the second half of the year. As millions of Americans reach this ...

Last time I raced a half marathon was in 2024 at Boulderthon in Colorado, where I finished in 1:53:46—after following ...

When Carrie Ellwood finished second in the USA Half Marathon Championships in March, she used her finish time (adjusted to 1:08:30 for the fact that she veered off course for about a minute) to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

So why are so few people physically active when the benefits are widely known? As a physical therapist and rehabilitation scientist who studies how to boost movement for people living with chronic ...

It’s not about discipline. By Danielle Friedman One evening last week, I had planned to go for a run before dinner. But then, I got tied up answering an email, and before I knew it, my window to ...

If you’ve ever felt like physical activity only “counts” if it’s intense, structured or lasts longer than 10 minutes, you’re not alone. And when movement feels like it has to look a certain way to ...

Gym attendance typically spikes in the months leading up to summer, according to industry data, as many Americans ramp up their fitness routines. While fitness routines work differently for everyone, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Can learning about sleep actually lead to getting better sleep? Baylor University sleep expert Michael K. Scullin, Ph.D., professor of psychology and neuroscience, says yes – but only when paired with ...