We’ve all heard the popular claim that you can transform your life in just three weeks, but if you’ve ever tried to stick to a new routine only to find yourself sliding back into old patterns by day ...

Change can sound like a willpower problem. But as Dr. Deepika Chopra explains in her recent book, The Power of Real Optimism, the real work begins in the brain. In this condensed excerpt from Chapter ...

Around a third of people are able to almost fully rebuild their brains after a stroke and uncovering why is pointing the way ...

SEATTLE — Learning an instrument for the first time is hard, but learning it a second time can be even harder! At least that’s the experience for Keith McKenzie of Lynden. “As a musician, the sound is ...

In the laboratory neuroplasticity names a specific set of measurable, localized synaptic mechanisms; in the self-help section ...

About 1 in 5 women will experience depression and anxiety during pregnancy or in the year after giving birth. If untreated, a ...

We’ve all been there: listening to a Zoom meeting while responding to a co-worker’s urgent email. And maybe trying to arrange the kids’ after-school schedule at the same time. Multitasking is a ...

Videos promoting this supposed brain-health hack have attracted millions of views, with some suggesting that difficulty ...

You walk into the kitchen and forget why you’re there. You put the milk in the pantry and the keys in the fridge. You lose your train of thought halfway through a sentence. If you’ve recently had a ...

Former deputy prime minister Angela Rayner has urged the next government to “rewire” England by devolving power and money to ...

In 2007, the introduction of the iPhone fundamentally changed the nature of childhood. Chat, cameras, YouTube, scrolling, Instagram, hyperconnection, Roblox, all easily yanked out of a pocket and set ...

Hayley Erbert is dancing through motherhood with grace. As the dancer and her husband Derek Hough embrace their latest chapter as first-time parents to baby Everley, she shared a glimpse into her ...