This busy mum, 38, shares the go-to running routine that helped her lose over 29kg and keep it off

“Running has helped build my confidence and is no longer just something I do for weight loss; it is part of my lifestyle.” ...
Jacksonville Journal-Courier on MSN

Nurse Lisa Buchanan named colleague of the month

A nurse was named Jacksonville Memorial Hospital’s June Colleague of the Month for stepping in to help obstetrics.