Late June and early July have emerged as a new resolution period, a time to examine what worked in January and assess goals for the second half of the year. As millions of Americans reach this ...

The Princess of Wales wore an Apple Watch to tackle the Three Peaks Challenge. According to fitness professionals, tracking ...

As the first batch of Agniveers prepares to complete its four-year tenure in October this year, India’s Armed Forces are ...

If rainy weather is disrupting your fitness routine, these five indoor exercises can help you stay active, build strength and ...

"Fresh start" moments outside of the New Year can be surprisingly effective in motivating us to change behaviour and pursue goals.

Aries will be energetic, Taurus patient, Gemini social, Cancer creative, Leo cautious about health, Virgo's relationships strong.

The YWCA of Corpus Christi is launching a first-of-its-kind festival for women over 40 — and it's all about getting fit. The inaugural "Fit Over 40" Women's Fit Fest is set for Aug. 23. The event is a ...

Throughout the competition, participants engaged in a variety of organised training sessions, including functional workouts ...

An Essex grandmother has completed an extraordinary 6,670km endurance challenge to support her young step-granddaughter’s fight against cancer.

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For the first time in 20 years, an Australian male has won the Gold Coast Marathon after Haftu Strintzos claimed a historic ...

From the abolition of slavery to civil rights, religion has driven America's great moral advances. As the nation celebrates ...