FEW EXERCISES ARE more brutal than the muscle-up. So why is William Santiago trying to make it even harder? That’s the burning questions here in Chiseled Life Gym in Columbia, Maryland, as Santiago, ...

Explorers need an old, mysterious map to find a treasure island. Takarajima, which means “treasure island” in Japanese, is pretty challenging to find, too. Hidden behind a Chinese restaurant in the ...

MADISON, Wis. – Brian “Rock” Hancock believes that exercise and physical activity should celebrate the body’s capabilities. With more than 12 years of experience, you’ll find him coaching at MovNat ...

When my good-natured husband Ben and I show up, MovNat trainer Skye Nacel and his partner Megan Walsh, along with MovNat intern Hopi Kennedy, have already been warming up in the woods and mapping out ...

MovNat is a fitness program, an official coaching method & a certification system, which was developed by Erwan Le Corre in 2008 for Natural Movement. It is a method of exercise, fitness, functional ...

“Learn to walk before you learn to run” used to be just a figure of speech. These days, walking is something you can learn, or at least learn to do better, since poor walking mechanics have been ...

If you haven't yet read part one of the blog, let me give you a little recap: Looking to break out of a rut at the gym a few years ago, I came across a radically different approach to exercise, called ...

Forget the bench press, treadmill and rowing machine. Some experts believe the best way to get fit is to go back to nature and hoist a boulder, jump a stream or climb a rock. Natural movement is at ...