Well organized and synchronized brain wave activity is essential for normal brain functioning. These electrical rhythms ...

Explore how fast people mentally and physically adjust when switching from work mode to vacation mode. This video looks at relaxation patterns, stress recovery, and the surprising speed at which ...

Have you ever wondered why some people unwind by sprawling on a couch for hours while others need complete solitude to truly relax? The answer might lie in understanding your inner bear archetype.

The Insider is a weekly, subscriber-only newsletter, where our managing editor curates HBR stories, research, and ideas that senior leaders shouldn’t miss. Gretchen ...

Being an adult is stressful at times, but the right stress relief toys can make your day a little easier and give you some room to breathe. From squishy cubes to magnetic putty to keyboard-style ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do—no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...

After days of heavy snowfall and much-needed snowpack replenishment in the Sierra Nevada, several days of clearer skies are ahead for California as the snowmaker heads into the Four Corners. A ...

Breathwork involves changing your breathing to help your mental and physical state. The 4-7-8 breathing technique can help you feel calm and sleep better. Deep abdominal breathing can lower stress and ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

Abstract: We investigate mental stress and relaxation patterns in professionals occupying leadership roles in emergency care and special police units. A key finding is that on days that involve ...