The discovery could eventually lead to new treatments for sleep problems and conditions like obesity and diabetes.

Getting as little as 90 minutes less sleep than usual may lead to gaining weight and becoming more sedentary, a new study ...

We often believe that just lying or resting for few hours could recharge our bodies or let them relax but we forget the real ...

Even with adequate sleep, modern attention is being steadily eroded by a stack of cognitive stressors that leave the brain ...

Do you find yourself feeling exhausted even after a full night's sleep? Do simple activities like climbing a flight of stairs ...

Recognising these warning signs and seeking timely medical attention can sometimes prevent permanent disability or even save ...

Sleep as an untapped data source Sleep has long ranked alongside diet and exercise as a fundamental pillar of health.

In our efforts to keep our brains healthy, how do we know what is working? Helen Thomson explores a new generation of tests ...

Have you ever wondered why you still feel tired after a full night’s sleep? The answer might be right under you—your mat ...

The Kohrra actor spoke of ongoing restlessness, anxiety, troubles with sleep, and how medication has assisted him in managing the situation. He has given an insight into how he is dealing with his ...

Two major types of stress can wrap their tentacles around our lives. One, known as “eustress”, is a positive cognitive response to short-term stress. This can motivate us to manage challenges and ...

Researchers have recently discovered how the brain controls a key hormone released during sleep that helps build muscle and bone, burn fat, and support healthy growth, according ...