Think you’ve lost your motivation to exercise? A psychologist explains why your "why" is the key to finally making it stick.

If rainy weather is disrupting your fitness routine, these five indoor exercises can help you stay active, build strength and ...

Many who went to university during the pandemic paid thousands a year for fees and accommodation, but did not get the ...

Sometimes you have to rub your eyes in disbelief: Are there really weightlifting championships and Hyrox competitions for ...

Dozens of hospital and schoolbuilding programmes, road and rail upgrades and improvements to IT systems in frontline public ...

Sad news as former New Orleans Saints standout linebacker Keith Mitchell has passed away at age 51. The 2000 Pro Bowler was a ...

The presenter hasn’t always been a gym bunny ...

Atlanta fitness and nutrition experts say the World Cup presents a rare opportunity to turn inspiration into lasting healthy ...

Mkhwanazi's basketball IQ and physical limits were put to the ultimate test when he represented South Africa on the international stage at the FISU World University Games.

For the first time in 20 years, an Australian male has won the Gold Coast Marathon after Haftu Strintzos claimed a historic ...

New research reveals reading is the secret weapon for sport, sleep and mental wellbeing among adults in Bedford ...

Here’s what SSRIs are and how to safely stop taking them, per expert medical advice.