A new study of people 80 and older with exceptional gaits finds fast walkers have about a 50% lower risk of cognitive decline ...

Type 2 diabetes remission is possible with early intervention, significant weight loss and evidence-based care, but it's not ...

Walk into any gym in the evening and a familiar scene unfolds. Treadmills are packed. People spend 45 minutes jogging, ...

Dr. Eric Fuchs, professor at EKU, was inducted into the 2026 Kentucky Athletic Trainers Society (KATS) Hall of Fame.

The Washington Post revisited a 1976 feature predicting life in 2026, revealing how accurately it foresaw smartphones, solar energy, gene editing, and other technological breakthroughs.

Many exercise science studies have measured the effects of training to failure versus training a few reps short of failure. Typically, the goal of this research is to determine which style of training ...

In America, for instance, fewer than half of adults meet the minimum recommendations for just cardiovascular exercise alone.

Scientists reveal one type of exercise that’s most effective at reducing fat while maintaining muscle. In a recent study, HIIT outperformed other exercise types for older adults. Here, experts break ...

EMS workouts are on the rise on social media, with users reporting increased muscle, but experts say they should stick to ...

Among a runner’s worst fears is a phenomenon known as “hitting the wall” or “bonking,” which happens when the body’s glycogen ...

Barre3 is a popular low-impact workout that combines strength, cardio, and mindfulness. It's thought to use principles of traditional barre, yoga, and Pilates.