Now is the time to start your prep for the KAP sani2c and three unforgettable days on the bike.

Take a bow, Titan Racing, because the new Switch - the brand's all-out gravel race bike - will turn heads wherever you ride.

This expert-designed full-body workout targets the glutes, core, chest, and back to help you produce more power, hold better posture, and stay stronger on the bike.

In this month’s column, David Moseley reflects on why sharing South Africa’s roads seems harder than ever, whether you’re a cyclist, motorist or pedestrian.

Push-Ups Can Be One of the Best Strength Moves for Cyclists With Back Pain (If You Do Them Right) Build the strength and stability to support a better riding position and reduce strain on the neck and ...

On steep sections, one rider might spin their gears; another pushes a much harder gear, and rocks from side to side. Yet another stands on the pedals. Which method makes you fastest? Which is most ...

Early testing suggests 32-inch wheels roll more smoothly over rough terrain, maintain momentum, and influence bike geometry.

Cape Epic: South Africans Dominate Top Steps After Sweltering Prologue Both the racing and the weather were hot as SA riders Beers and Nortje narrowly won the opening Prologue at the 2026 Absa Cape ...

Of his 34 Cycle Tours, two attempts at sub-3 were thwarted due to wind and once due to the event being cancelled. Subscribe to the digital version of Bicycling SA ...

An interview with Tyler Lange (21), winner of the 2025 Cape Town Cycle Tour ...

Only 23 kilometres into the first ride, a patch of gravel sent me sliding across the tar. After climbs, corners, and rough roads, the Gen-5 Evo still felt fast and confidence-inspiring.

Expert tips on cornering, climbing and descending that make you a faster rider, whether you’re on a road bike or a mountain bike.