NUTRIMIND, a new Horizon Europe-funded project coordinated by EUFIC, launches to explore how nutrition, dietary patterns, the ...

Alcohol is a toxic substance that affects the brain and nervous system. This article explores if there are any healthy options, how many units are recommended, and more.

The gut microbiome has become a hot topic in health and wellness, with increasing evidence linking gut bacteria to digestion, immunity, mental health, and even chronic diseases. This growing awareness ...

The term “detox” sounds scientific, but most juice cleanses don’t explain what toxins they’re removing or how they do it. Juice cleanses aren’t scientifically proven to improve health. Whilst the so ...

Food allergens are substances in food that trigger an immune system response in some individuals, leading to allergic reactions. These allergens are almost always proteins naturally found in food.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. In particular - January is a month where people dive into the latest diet trends or ...

Obesity is a complex, multifactorial disease, defined as abnormal or excessive accumulation of fat that poses a health risk.1It has been recognised as a major public health concern and a significant ...

We all love our morning cup of coffee, and for good reason – caffeine, that magical compound that takes away our sleepiness and makes us wide awake. But do you know how much caffeine is in your cup of ...

Sprinkled on top of your morning porridge, a tasty crunch to your salads, or a quick and delicious on-the-go snack: adding more nuts and seeds not only brings extra flavour and texture to your meals ...

Food processing involves any method that turns fresh foods into food products. Foods can be processed in many different ways, whether it is at home or on an industrial scale. What is the impact of ...

Fibre plays an essential role in maintaining our overall health and well-being. Yet, most of us do not eat the recommended amount. Which fibre-rich foods can we incorporate in our diet to help us get ...