Too much vitamin D from supplements can lead to harmful blood levels, causing symptoms such as nausea, loss of appetite, and confusion. Vitamin D toxicity is rare but can result in life-threatening ...

Bence is an occupational therapist with a range of work experience in mental healthcare settings. She is living with celiac disease and endometriosis. Amy Kwan, DPT, PT, is a physical therapist based ...

Sarah Jividen, RN, BSN, is a healthcare journalist and content marketing writer at Health Writing Solutions, LLC. She has over a decade of direct patient care experience working as a registered nurse ...

Morgan Pearson is a registered dietitian and health writer with expertise in nutrition, mental health, and fitness. She has several years of experience developing evidence-based health content and ...

A vitamin D deficiency is a risk factor for uterine fibroids. Keeping your vitamin D levels in check can help lower your risk ...

Eating beets or drinking beet juice may also help support healthy blood pressure. Beets are rich in nitrates, which the body ...

Josephine Hessert, DO, is a board-certified emergency medicine physician based in Southern California. Blood pressure readings at a medical office may be inaccurate or misleading due to measurement ...

Chia seeds can help turn your existing breakfast favorites into a gut health-friendly meal. Here are some simple recipes to ...

A large study found that vitamin D and calcium supplements don't meaningfully reduce falls or fractures in most adults.

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement could improve cognition in people whose brains are stressed.

Jonathan Purtell, RDN, is a board-certified registered dietitian who provides inpatient services at Lenox Hill Hospital in New York, New York. Water should be your primary source of hydration, but the ...

Peanut butter can offer a variety of health benefits—but the exact ingredients and portion size matter. Here's what to know, ...