verywellhealth

Strawberries vs. Raspberries: Which Is Better for Blood Sugar and Vitamin C?

Brittany Lubeck, RD, is a nutrition writer and registered dietitian with a master's degree in clinical nutrition. Raspberries are very high in fiber and antioxidants, two nutrients linked to blood ...
Verywell Health

The Best Time to Eat Peaches for Energy, According to a Dietitian

Brownstein is a West Coast-based registered dietitian nutritionist (RDN) and nutrition consultant who makes nutrition science ...
verywellhealth

What Happens to Your Body When You Eat Kiwi Regularly

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian based in Miami, Florida, with over 10 years of experience in nutrition, geriatrics, and health care. Kiwifruit is an excellent source of dietary ...
verywellhealth

6 Foods That May Help Ease Uterine Fibroid Symptoms

Your diet may influence uterine fibroid symptoms more than you realize. Foods rich in fiber, omega-3 fatty acids, vitamin D, and iron may help support symptom management. 1. Foods Rich in Fiber Eating ...
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5 Signs You May Be Getting Too Much Vitamin D

Too much vitamin D from supplements can lead to harmful blood levels, causing symptoms such as nausea, loss of appetite, and confusion. Vitamin D toxicity is rare but can result in life-threatening ...
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7 Hydration Mistakes That Could Leave You Dehydrated

Sarah Jividen, RN, BSN, is a healthcare journalist and content marketing writer at Health Writing Solutions, LLC. She has over a decade of direct patient care experience working as a registered nurse ...
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5 Reasons Magnesium Glycinate Is Not Helping You Sleep Better

Morgan Pearson is a registered dietitian and health writer with expertise in nutrition, mental health, and fitness. She has several years of experience developing evidence-based health content and ...
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You Can Do These 8 Exercises Lying Down When You Just Don't Have It in You

Bence is an occupational therapist with a range of work experience in mental healthcare settings. She is living with celiac disease and endometriosis. Amy Kwan, DPT, PT, is a physical therapist based ...
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19 Common Causes of Toe Pain

Adam H. Kaplan, DPM, is a podiatrist who has been in private practice for over 5 years in New Jersey and specializes in a wide scope of foot care. Toe pain can result from short-term issues like ...
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10 Fruits That Hydrate You Better Than Water Alone

Jonathan Purtell, RDN, is a board-certified registered dietitian who provides inpatient services at Lenox Hill Hospital in New York, New York. Water should be your primary source of hydration, but the ...
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Why a Doctor’s Office Isn’t Always an Ideal Place to Measure Blood Pressure—And What to Do

Josephine Hessert, DO, is a board-certified emergency medicine physician based in Southern California. Blood pressure readings at a medical office may be inaccurate or misleading due to measurement ...
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6 Physical Therapy Exercises for Achilles Tendonitis

Tim Petrie, DPT, OCS, is a board-certified orthopedic specialist who has practiced as a physical therapist for more than a decade. Stretching and strengthening the calf muscles with exercises can ...