Brownstein is a West Coast-based registered dietitian nutritionist (RDN) and nutrition consultant who makes nutrition science ...

Brittany Lubeck, RD, is a nutrition writer and registered dietitian with a master's degree in clinical nutrition. Raspberries are very high in fiber and antioxidants, two nutrients linked to blood ...

A vitamin D deficiency is a risk factor for uterine fibroids. Keeping your vitamin D levels in check can help lower your risk ...

Eating beets or drinking beet juice may also help support healthy blood pressure. Beets are rich in nitrates, which the body ...

Bananas provide a quick energy boost, while watermelon is great for hydration. Both will impact your blood sugar, although ...

Wegovy HD, a higher-dose version of the popular weight loss drug, is available. Here's how it compares to standard Wegovy, ...

Fiber feeds your gut bacteria and probiotics add new ones. Learn which matters more for gut health, when each helps, and how ...

Preliminary new research suggests vitamin D can slow aging in cells across the body. Chief Medical Officer Sohaib Imtiaz ...

Chia seeds can help turn your existing breakfast favorites into a gut health-friendly meal. Here are some simple recipes to ...

A large study found that vitamin D and calcium supplements don't meaningfully reduce falls or fractures in most adults.

Too much vitamin D from supplements can lead to harmful blood levels, causing symptoms such as nausea, loss of appetite, and confusion. Vitamin D toxicity is rare but can result in life-threatening ...

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement could improve cognition in people whose brains are stressed.