Bridge or Urdhva Dhanurasana: find your backbend today
1:23
YouTubeDavid and Jelena Yoga
Bridge or Urdhva Dhanurasana: find your backbend today
Work on your backbend with David and Jelena. Start with bridge, arch the back, press through the legs, and let the chest lift. Ready for more? Move into Urdhva Dhanurasana at your own pace. Watch the full class → https://youtu.be/7PGsiLTMGY0 💙 Ready to go deeper? 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/ashtanga ...
2.2K views3 weeks ago
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