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Incase you needed a reminder of what a normal healthy body looks like workout out! I got you girlie!! And YES you might be the biggest gal in the room but you’re probably the strongest, too! 💪🏼⭐️ midsize and plus size girlies we need to stick together! If your feeds are feeling scary this post is for you! Remember one of the best things you can do for yourself is to follow people who look like you! So if you’re new here WELCOME! ILY! ⭐️
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everything changed when i realized the way i felt WITHOUT changing was harder than just the process of changing itself wearing @DFYNE impact shorts & short sleeve top !! (code: “WOLFE”) 🧸⚡️ #fitnessjourney #workoutmotivation #fitnesstransformation #gym #fyp
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💾 SAVE THIS For years, I trained early in the morning on an empty stomach and just some pre workout and straight to the gym. I used to think fasted workouts would burn fat faster… but the reality hit hard. When you’re trying to build muscle and strength, working out without any fuel in your system is one of the biggest mistakes you can make. Here’s what I experienced: ✖️ Low Energy – Every rep felt heavier. I had less strength, slower recovery, and no drive to push hard. ✖️ Lightheaded & Dizzy
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🏃‍♂️🔥 Heute Hochgrenzen-MOT-Training als Vorbereitung für den Lauf von Marl nach München! Jeder Kilometer bringt mich meinem Ziel näher. Disziplin, Ausdauer und mentale Stärke stehen im Fokus. 💪 Als Inhaber von Glückauf Pflegedienst Marl zeige ich: Gesundheit, Bewegung und Durchhaltevermögen gehören zusammen. 📍 Start: Marl ➡️ Ziel: München 🇩🇪 Gemeinsam Grenzen überwinden und Menschen inspirieren. 🚀#motivation #training #fyp #pflege #fitness
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