The 4 Major Knee Ligaments Explained | Why They Matter During Knee Replacement
1:09
YouTubeJoint Replacement Podcast with Matthew Sloan, MD
The 4 Major Knee Ligaments Explained | Why They Matter During Knee Replacement
Most people know about the ACL, but did you know there are four major ligaments that help keep your knee stable? In this animation, we break down the role of the: • ACL (Anterior Cruciate Ligament) – controls forward movement and rotation • PCL (Posterior Cruciate Ligament) – prevents the shin bone from moving backward • MCL (Medial ...
19.7K views3 weeks ago
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Are your hamstrings sore? Are you recovering from a torn hamstring? Do you ever get a pulling sensation in the back of your knee? Are you sore from leg day at the gym? In this video, I will show you how to release the hamstrings all in your own! Give it a try and let me know how it goes for you in the comments below! #tornhamstring #legday #chronicpain #kneepain #feelbetter In this release, we will use the Rollga Foam Roller! To purchase one, click on the TikTok shop link and use code ROLLELITE1
Are your hamstrings sore? Are you recovering from a torn hamstring? Do you ever get a pulling sensation in the back of your knee? Are you sore from leg day at the gym? In this video, I will show you how to release the hamstrings all in your own! Give it a try and let me know how it goes for you in the comments below! #tornhamstring #legday #chronicpain #kneepain #feelbetter In this release, we will use the Rollga Foam Roller! To purchase one, click on the TikTok shop link and use code ROLLELITE1
TikTok1 week ago
Knee Strength Routine Using Only Bodyweight (No Equipment)
Knee Strength Routine Using Only Bodyweight (No Equipment)
TikTok1 month ago
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