Leg Extension Techniques for Stronger Quads and Hamstrings
0:06
TikTokdeltabolic
Leg Extension Techniques for Stronger Quads and Hamstrings
Discover how to effectively use the leg extension machine for quads, hamstrings, and glutes. Transform your leg workout today! #legextension #legcurl #hipthrust DeltaBolic(@deltabolic). original sound - DeltaBolic. Use The Leg Extension to Work Your QUADS, HAMSTRINGS & GLUTES! If your gym has a leg extension machine, you can also use it for leg ...
1.2M viewsNov 20, 2024
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
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