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TikTokthefasciacompany
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form πŸ«‘πŸ“ˆ before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form πŸ«‘πŸ“ˆ before @isahiltunen #calisthenics #muscle up
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🀩 New pull up / muscle up bar! πŸŽ‰
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5 ΨͺΩ…Ψ§Ψ±ΩŠΩ† زوايا Ψ§Ω„Ψ¨Ψ§ΩŠΨ³Ψ¨Ψ³ Ω„Ψ²ΩŠΨ§Ψ―Ψ© Ψ­Ψ¬Ω… Ψ§Ω„ΨΉΨΆΩ„Ψ© Ψ¨Ψ³Ψ±ΨΉΨ©
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πŸ”₯ Triceps Cable Pushdown (Cross Cable – Left & Right Together) Build thicker, stronger triceps by pushing both cables down simultaneously. Keep your elbows pinned to your sides, maintain a stable torso, and fully extend your arms at the bottom while squeezing the triceps. Control the weight on the way up to maximize muscle tension throughout every rep. 🎯 Target Muscles: * Triceps Brachii (Long Head, Lateral Head, Medial Head) πŸ’ͺ Synergists: * Anconeus * Forearm Flexors (Grip Stabilization) * C
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