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YouTubeBodybuildergreats
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
Stop wasting time with low-intensity sets; learn why intensity beats volume for muscle growth. Most lifters focus on the wrong variable, leading to stagnant progress in the gym. This video breaks down the dynamite vs. pencil analogy to show exactly how to apply real intensity to your training sessions. Subscribe for more training science ...
31.3K views1 month ago
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We get so caught up in the minutia we forget to stop and help the beginners. Probably going to be making a lot more of these so follow along. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco for low cal sauces Code TNF @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff m
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