Thanks, I Made It! Birch pullover + Jaunty Shawl + Arthur Pants
1:44
YouTubeAndrea Mowry
Thanks, I Made It! Birch pullover + Jaunty Shawl + Arthur Pants
Birch Pullover: https://www.ravelry.com/patterns/library/birch-pullover-2 Jaunty Shawl: https://www.ravelry.com/patterns/library/douglas-cardi Birch Hollow Fibers Yarn (Sweater): Shop currently closed The Wandering Flock (shawl): https://thewanderingflock.com/products/solid-fluff Arthur Pants: https://sewliberated.com/products/arthur-pants ...
9.4K views1 month ago
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BUILD UPPER BODY Front Raises → Standing Pullovers → Goblet Curls 3 exercises • 1 kettlebell • 15 min Targets: • Shoulders • Lats • Biceps • Upper-body control Run it: Beginner: 3 rounds or sets × 8–10 reps Intermediate: 4 rounds or sets × 10–12 reps Advanced: 5 rounds or sets × 12–15 reps Weight guide: Easy: 8–12kg (18–26lb) Medium: 12–16kg (26–35lb) Hard: 16kg (35lb ) Want more conditioning? Use rounds. Want more muscle growth? Use sets with a little more rest. Raise with intent. Control the p
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BUILD UPPER BODY Front Raises → Standing Pullovers → Goblet Curls 3 exercises •
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