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How to Do a Romanian Deadlift (RDL) | Proper Form

YouTubeNat Wilson Fitness

How to Do a Romanian Deadlift (RDL) | Proper Form

Learn proper form for the Romanian Deadlift (RDL) with this quick breakdown. This movement focuses on controlled hinging through the hips while keeping your back neutral and your core engaged. The RDL is a great exercise for building strength in the glutes, hamstrings, and posterior chain when performed with good form. In this short, we go over ...

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