I had chronic hip and heel pain for 15 years - here's what finally fixed it!
1:00
YouTubeGeoff Neupert
I had chronic hip and heel pain for 15 years - here's what finally fixed it!
One of the most frustrating things about chronic tightness is how much time you can waste trying to fix it. Stretching. Foam rolling. Mobility drills. Appointments. More appointments. For years, you convince yourself that the next stretch, treatment, or adjustment will finally solve the problem. Then a few days later... The tightness is back ...
1.1K views4 weeks ago
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