Your arms might not be small. But if your forearms are behind, your arms still look unfinished. Most people only train biceps and triceps. But complete arm development needs: Forearm thickness. Lower-arm size. Top-side forearm work. Grip strength. Run this: 1️⃣ EZ-Bar Reverse Curl — 3×8–12 2️⃣ Seated Wrist Curl — 3×12–15 3️⃣ Reverse Wrist Curl — 3×12–15 4️⃣ Farmer’s Carry — 2–3 rounds Control the reps. Use full range. Progress the weight. Build forearms that make your whole arm look bigger. Save