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AOS 40 ANOS ELE FOI O MELHOR LATERAL DO FUTEBOL BRASILEIRO
ZÉ ROBERTO CHEGOU NO PALMEIRAS EM 2015 JÁ PROXIMO DE SEUS 40 ANOS E FOI UM GRANDE DESTAQUE DO VERDÃO ATUANDO COMO LATERAL ESQUERDO FOI FUNDAMENTAL PARA A REERGUIDA DO VERDÃO E SEMPRE SERÁ LEMBRADO PELO PALMEIRENSE COMO UM DOS GRANDES LÍDERES DAQUELE ELENCO
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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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