How to: Lateral Step Up Exercise
0:17
YouTubeMuscle Layman
How to: Lateral Step Up Exercise
Equipment Needed A sturdy bench, step platform, or box that is stable and can support your body weight. The height of the platform should be challenging but manageable, typically starting at about knee height. Key Points 1. Controlled Movements: Ensure each movement is controlled, particularly when stepping down, to maximise muscle engagement ...
448 viewsApr 28, 2024
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