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Let's Get Ready for the Day! 😄🪥 JJ's Morning Routine! #cocomelon #shorts
☀️🪥 Start the day with JJ! Follow along as JJ gets ready with a fun morning routine, from brushing teeth to eating breakfast and getting ready for the day. What does your morning routine look like? 😊 #Shorts #MorningRoutine #KidsLearning #JJ Subscribe for new videos every week! https://www.youtube.com/c/CoComelon?sub_confirmation=1 ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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